Tuesday, February 7, 2017

The Domino Affect: Negativity- The Thief that Steals Happiness

It's taken awhile to get happy again.

As a child I was overly jubilant, just ask my mom. She said I was so giggly I nearly drowned every time I swam: there was no way to keep the water out of mouth. Looking at childhood photos shows a happy child with a permagrin...typically wearing a bell on a string (I've always been a trendsetter, although my sister would disagree), ENJOYING life. I was good at it.

The permagrin left for a long time (that's a story in need of a book) but resurfaced when my daughter was a toddler. Her joy and interest in the minutiae helped me to relocate that lost inner child. The one that says, let's stop to smell the flowers now...before we die and can't.

Let's be real...time is fleeting. You can waste it enjoyably or unenjoyably, the choice is yours. Where would you prefer to spend your time? Around people who are laughing and joking through this thing called life or amongst a group of serious, joy killers?

This is not to say bad days don't happen. I am the poster child for it. My motto: if I didn't have bad luck I'd have no luck. But we need to realize the effect we have on others when we choose to have bad days (yes, choose). Everything is a choice. And in life the domino affect is ever present.

I went to a meeting yesterday with someone having a bad day. It wasn't meant to be shared, but unknowingly it was. I immediately felt the negativity creep over me. It continued to creep on during the day, rearing it's ugly head during class time. Exposure to negativity can lead to a case of the grumpies. And boy did I have it.

This person didn't realize what was happening, but by the end of the day I was in a foul mood and they had regained all their love for the world.

Remember to live in the now and come in with a happy heart. Problems can be left at the door. They'll still be waiting for you when you're done.

No comments:

Post a Comment